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Unformatted text preview: better than others in terms of nutrition. I have also learned that there are healthy and unhealthy choices at each fast food restaurant. I also have become aware that if I were forced to go to a fast food restaurant, I would go to McDonalds because they have the widest variety and most healthy choices of all fast food restaurants. Ive also become aware of how much sodium is in fast food products and how bad sodium is for ones health. I was also was unaware that everyone has a different Heart Rate and that athletes usually have lower resting heart rates than most people. I also did not know that some common cardiovascular diseases that result from an unhealthy diet include heart disease and cancer....
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- Fall '07