Stress managment - Now before I start I would like all of the audience members to please stand up and do a quick stretch Jump around a little bit

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Now before I start I would like all of the audience members to please stand up and do a quick stretch. Jump around a little bit and get excited about stress management. Now everyone please take a seat and raise your hand if you have ever been stressed out about classes this semester? How about being stressed out about your collegiate team? Now everyone keep your hands up and look around the room. Now as you can see everyone in this room gets stress out and that’s natural, but it’s important to manage your stress in a healthy way. Now let me please reintroduce myself my name is Tim Morrissey and I am the Director of Student Services for Athletes. I personally work closely with coaches, faculty and student services personnel to help student-athletes balance the demands of their academic responsibilities and participation in athletics. Unknown to some of you athletes here, a great stress reducer may be taking advantage of the resources offered by the University of Delaware to student athletes. The Student Services for Athletes directly assists student-athletes through counseling, academic support, workshops and programs, teaching, and publications. Another major tool that I hope many of you will take the opportunity to use is H.E.N.S. I have founded and personally coordinate the highly-successful Helping Each Newcomer Succeed peer mentoring program or H.E.N.S for short, which is a program in which upper class
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This note was uploaded on 12/12/2011 for the course HESC 145 taught by Professor Br.bibik during the Fall '10 term at University of Delaware.

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Stress managment - Now before I start I would like all of the audience members to please stand up and do a quick stretch Jump around a little bit

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