Diet - eating more fruits that I enjoy such as strawberries...

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30. I would like to make drastic changes about the amount of vegetables, fruit, and cholesterol intake I consume every day. My intake of vegetable is very low on average with me only consuming around 0.7 cups per day and I would like to change this by eating more foods I like such as lettuce and carrots in salads. As well as vegetables, my consumption of fruits per day is also very minimal with me only consuming around .07 cups per day and I plan to increase this by
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Unformatted text preview: eating more fruits that I enjoy such as strawberries, bananas, grapes. I would also like to lower my cholesterol by eating less fat and fried food due to the fact of increased risk of coronary heart disease. I feel these changes to my diet will make me a healthier person and give me more energy in my everyday life....
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This note was uploaded on 12/12/2011 for the course HESC 145 taught by Professor Br.bibik during the Fall '10 term at University of Delaware.

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