132 Discussion #5-10.18.11

132 Discussion #5-10.18.11 - 1 NS 132 Discussion 5 Answers...

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1 NS 132 Discussion 5 – Answers Key I. Energy balance Energy balance: Basal metabolism : Total Energy Expenditure (TEE) = REE : PA : TEF : Activity level* TEE (kcals) % from BMR % from PA % from TEF 1. 2. 3. 4. * typical TEE for adult female II. Obesity – contributes significantly to heart disease, type II diabetes, hypertension, cancer, stroke, and arthritis. Body mass index (BMI) is used to assess obesity = Obesity categories based on BMI BMI (kg/m^2) Obesity class Disease risk* 1. 2. 3. 4. 5. --- --- --- --- --- *Type II diabetes, hypertension, and cardiovascular disease Body composition = Desirable range: o Men: ____________ o Women : ____________ Measurements of body composition: a.1. a.2.
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2 a.3. Body fat distribution: 1. 2. 3. “Apple” versus “pear” shape: Failure paths to weight control (slows metabolism) Sustainable Fundamentals: “eat less, burn more” Review questions: 1) Why does carbohydrates have a protein-sparing effect? a)
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This note was uploaded on 12/14/2011 for the course NUTRI SCI 132 taught by Professor Anderson during the Fall '08 term at Wisconsin.

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132 Discussion #5-10.18.11 - 1 NS 132 Discussion 5 Answers...

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