Metabolism_Nutrition_Digestion11

Metabolism_Nutrition_Digestion11 - Metabolism Nutrition...

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Metabolism, Nutrition, Digestion Metabolism Anabolism Catabolism Energy Definition First Law of Thermodynamics Second Law of Thermodynamics Caloric Requirements of Individuals Basal Metabolic Rate Active Metabolic Rate Energy substrates burned with different types of exercise Metabolic systems Phosphocreatine Glycogen →Lactic Acid Aerobic Energy systems used in various sports Power contra efficiency – Erich Gnaiger Energy values of food classes Major classes of Biochemical substrates Nutrient loading versus endurance
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Metabolism
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Active Metabolic Rate
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Muscle Fuel Consumption during Exercise
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Nutritional Needs Essential Amino Acids – mg per day Essential Minerals – mg per day Vitamins Fat soluble – soluble in nonpolar solvents Vitamin A = retinol Vitamin D Vitamin E Vitamin K Water soluble – soluble in polar solvents = water Thiamine =Vitamin B 1 Nicotinic acid = nicotinamide = niacin
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Metabolism_Nutrition_Digestion11 - Metabolism Nutrition...

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