Exercise_Log_and_Reflection_5-1 - Name Haily Kang Period 1 PE Exercise Log Date Time(how long Activity(Be specific or name of the exercise video How you

Exercise_Log_and_Reflection_5-1 - Name Haily Kang Period 1...

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Name: Haily Kang Period: 1 PE Exercise Log Date Time (how long) Activity (Be specific!) or name of the exercise video How you felt before work out (scale 1-5, 1=bad 5=excellent) How you felt after work out (scale 1-5, 1=bad 5=excellent) Parent Initial Monday, 4/27 33 minutes Walking around my neighbor hood (1.61 miles) 1 4 Tuesday, 4/28 45 minutes Walking around my neighbor hood (2.38 miles) 3 3 Wednesday, 4/29 33 minutes Walking around my neighbor hood (1.74 miles) 3 3 Thursday, 4/30 45 minutes No Equipment Upper Body and Abs Workout Video & Boxing and Footwork Home Workout Video 3 5 Friday, 5/1 42 minutes Walking around my neighbor hood (2.08 miles) 3 4
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Which 2 videos did you choose to do? How did your body feel the next day after completing the
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