Lecture 17 Energy Balance2

Lecture 17 Energy Balance2 - Lecture 17 Energy Balance...

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Lecture 17 Energy Balance
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Minimizing Risk of Atherosclerosis 1. Substitute unsaturated fat for saturated fat 2. Minimize consumption of dietary cholesterol 3. Minimize consumption of all fat 4. Minimize consumption of energy 5. Eating Margarine won’t help 6. Maintain vitamin E levels 7. Eat fish twice a week 8. Maximize omega-3 fats and minimize omega-6 oils 9. Take ½ aspirin a day
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Inuits Eat a high fat diet Low rate of heart disease Bleeders - long coagulation times Omega-3 fatty acids High energy expenditure
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