JHolder - Exercise Addiction Benefits of exercise Reduces...

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Exercise Addiction
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Benefits of exercise? Benefits of Exercise Reduces the risk of: Premature death Death from heart disease Developing diabetes, high blood pressure, and colon cancer Helps: Reduce already high blood pressure Build and maintain healthy muscles, bones and joints Older adults become stronger and better able to move Reduces: Feelings of depression and anxiety Symptoms associated with pre-menstrual tension Promotes psychological well-being Improves stress-coping responses, mood state, self-esteem, and body image
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How many days a week do you exercise? 1. Zero 2. One 3. Two 4. Three 5. Four 6. Five 7. Sic 8. Seven 1 2 3 4 5 6 7 8 0% 0% 0% 0% 0% 0% 0% 0%
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On the days that you do exercise - How many hours a day do you exercise? 1. 0 – 1 2. Two hours 3. Three hours 4. Four hours 5. More than four hours 1 2 3 4 5 0% 0% 0% 0% 0%
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Healthy Amount of Exercise ± American College of Sports Medicine ± Recommended to maximise aerobic fitness and reduce mortality in those who do not take part in regular activity ± frequency: 3-5 times a week ± Intensity: vigorous ± time: 20-60 minutes ± Goal – keep the body healthy whilst having fun.
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JHolder - Exercise Addiction Benefits of exercise Reduces...

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