DIAT.pdf - Symptoms and signs that you may be eating too many high FODMAP foods FODMAPs are not absorbed well in the small intestine They increase the

DIAT.pdf - Symptoms and signs that you may be eating too...

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Symptoms and signs that you may be eating too many high FODMAP foods FODMAPs are not absorbed well in the small intestine. They increase the amount of fluid in the large intestine (bowel) and they produce more gas. Symptoms and signs that suggest you may be eating products high in these short chain carbohydrates are: Gas Pain Bloating Abdominal distention Abdominal pain Diarrhea (similar to IBS symptoms ) A feeling of fullness after eating or drinking only a small amount of food or liquid A diet low in FODMAPs may help relieve these problems, particularly in people with IBS.
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