KB4A_Blueprint_v3.pdf - PROGRAM OVERVIEW KETTLEBELLS 4 AESTHETICS KB4A While most kettlebell programs focus primarily on strength and performance the

KB4A_Blueprint_v3.pdf - PROGRAM OVERVIEW KETTLEBELLS 4...

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PROGRAM OVERVIEW © 2017 Mind Pump Media, LLC All rights reserved. 1 KETTLEBELLS 4 AESTHETICS - KB4A While most kettlebell programs focus primarily on strength and performance, the KB4A Program is expertly designed to utilize kettlebells for the purpose of building and shaping your body to improve how you look. Unlike traditional “bodybuilder” movements such as barbells, dumbbells, cables and machines, kettlebells allow you to train within different ranges of motion and with different points of leverage. In other words, kettle- bells target your muscles and stimulate muscle growth in a different way. This makes the KB4A program a perfect addition and supplement to more traditional, hypertrophy based programs. Whether you follow the highly effective MAPS training protocols or not, add KB4A in the mix every now and then and watch your body im- prove. KEY PROGRAM GUIDELINES Stop 2 reps short of failure (failure is when form breaks down) Prioritize form over intensity...perfect form is crucial Follow program for 4-6 weeks Add volume every 3 weeks if applicable Use this in between MAPS Programs If following a Non-MAPS program, follow KB4A when your current program goes stale
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  • Summer '18
  • strength training, Physical exercise, All rights reserved, Barbell, Weight training exercises

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