143weight1co6 - – move to whole grains increase fiber –...

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6 Energy Balance Equation • Fig. 9-1 • Caloric balance = • kcal from food minus – kcal of resting metabolism – kcal of physical activity – kcal to digest food – kcal lost in excreta • kcal from food not digested does not count
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Unformatted text preview: – move to whole grains - increase fiber – reduce calories absorbed – some initial weight loss • Physical activity becomes a crucial component of a long term program of weight management...
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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