143weight1co10 - • Minimum caloric intake of 1200 kcal...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
10 Weight Control • Energy balance equation – Energy can not be created or destroyed • One pound of Fat for every 3500 Kcal in excess of output • Goal - recommend .5 to 2lbs per week of weight loss – 1750 to 7000kcal imbalance / week – 250 to 1000 kcal imbalance / day
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: • Minimum caloric intake of 1200 kcal for women, 1500 kcal for men • Average caloric intake in US has inc 250-500 kcal /day since 1970 – An additional 150 kcal per day (one beer /pop) adds 15 lbs per year eight Reduction...
View Full Document

{[ snackBarMessage ]}

Ask a homework question - tutors are online