143weight1co10

143weight1co10 - Minimum caloric intake of 1200 kcal for...

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10 Weight Control • Energy balance equation – Energy can not be created or destroyed • One pound of Fat for every 3500 Kcal in excess of output • Goal - recommend .5 to 2lbs per week of weight loss – 1750 to 7000kcal imbalance / week – 250 to 1000 kcal imbalance / day
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Unformatted text preview: Minimum caloric intake of 1200 kcal for women, 1500 kcal for men Average caloric intake in US has inc 250-500 kcal /day since 1970 An additional 150 kcal per day (one beer /pop) adds 15 lbs per year eight Reduction...
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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