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143weight1co11

143weight1co11 - for men • Average caloric intake in US...

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11 Weight Control • Energy balance equation – Energy can not be created or destroyed • One pound of Fat for every 3500 Kcal in excess of output • Goal - recommend .5 to 2lbs per week of weight loss – 1750 to 7000kcal imbalance / week – 250 to 1000 kcal imbalance / day • Minimum caloric intake of 1200 kcal for women, 1500 kcal
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Unformatted text preview: for men • Average caloric intake in US has inc 250-500 kcal /day since 1970 – An additional 150 kcal per day (one beer /pop) adds 15 lbs per year • Weight Reduction – decrease caloric intake – increase energy expenditure – combination of both - best method...
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