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Unformatted text preview: Changes in lifestyle and eating habits are the most important and most successful Choose more nutrient dense and less energy dense foods - fig 8.4 Nutrient Density - nutrients / kcal Energy density - kcal per gram...
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.
- Fall '09