143weight1co13 - Changes in lifestyle and eating habits are...

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13 Decrease Caloric Intake • decreasing 500 kcal per day = one pound per week • do not lose more than two pounds per week • ninety percent of people who lose weight on crash diets regain – Minimum 1200 kcal per day women, 1500 per day men • 15 % protein, 30 % fat, 55 % carbohydrate
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Unformatted text preview: Changes in lifestyle and eating habits are the most important and most successful Choose more nutrient dense and less energy dense foods - fig 8.4 Nutrient Density - nutrients / kcal Energy density - kcal per gram...
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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