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143weight1co13 - • Changes in lifestyle and eating habits...

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13 Decrease Caloric Intake decreasing 500 kcal per day = one pound per week do not lose more than two pounds per week ninety percent of people who lose weight on crash diets regain Minimum 1200 kcal per day women, 1500 per day men 15 % protein, 30 % fat, 55 % carbohydrate
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Unformatted text preview: • Changes in lifestyle and eating habits are the most important and most successful • Choose more nutrient dense and less energy dense foods - fig 8.4 – Nutrient Density - nutrients / kcal – Energy density - kcal per gram...
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