143weight1co17 - are cumulative - add up over entire day...

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17 Increase Energy Expenditure • A study found that 60% of the incidence of overweight can be linked to excessive TV viewing • Continuous aerobic activity – Walking, running, swimming, cycling. .. – Table 9.2 • The effects of exercise and physical activity
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Unformatted text preview: are cumulative - add up over entire day • Muscle is denser than fat - so adaptation may not be observed with a weigh scale • sweating off weight does not work - you just become dehydrated and need to drink more fluid...
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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