143weight1co18

143weight1co18 - positive self esteem (needed for behaviour...

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18 Combination • Combination of increased activity and decreased caloric intake is best • Small changes are easier to make • Improve dietary and body awareness • health and lifestyle influences of exercise - spin off to other good health choices and
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Unformatted text preview: positive self esteem (needed for behaviour change) protects against loss of lean tissue by stimulating muscle use Best started in childhood with the formation of healthy activity and dietary habits...
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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