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143weight1co18 - positive self esteem(needed for behaviour...

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18 Combination Combination of increased activity and decreased caloric intake is best Small changes are easier to make Improve dietary and body awareness health and lifestyle influences of exercise - spin off to other good health choices and
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Unformatted text preview: positive self esteem (needed for behaviour change) • protects against loss of lean tissue by stimulating muscle use • Best started in childhood with the formation of healthy activity and dietary habits...
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