143weight1co19 - – running 1 kcal per kg per km –...

Info icon This preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
19 Misconceptions about Exercise Appetite is not increased, but actually more efficiently regulated when you exercise regularly Caloric expenditures are cumulative - don’t need to run / walk all at once Both walking and running are very effective in energy expenditure Expenditure is increased with body weight – walking .75 kcal per kg per km
Image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: – running 1 kcal per kg per km – Distance is important for weight loss • if you have the time, walking is very effective for weight loss - though it does not improve cardiovascular fitness • Behaviour change is difficult, use lab 9.1, 9.2 to help develop effective strategies for healthy body composition...
View Full Document

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern