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Unformatted text preview: – running 1 kcal per kg per km – Distance is important for weight loss • if you have the time, walking is very effective for weight loss - though it does not improve cardiovascular fitness • Behaviour change is difficult, use lab 9.1, 9.2 to help develop effective strategies for healthy body composition...
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.
- Fall '09