143weight1co19

143weight1co19 - – running 1 kcal per kg per km –...

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19 Misconceptions about Exercise • Appetite is not increased, but actually more efficiently regulated when you exercise regularly • Caloric expenditures are cumulative - don’t need to run / walk all at once • Both walking and running are very effective in energy expenditure • Expenditure is increased with body weight – walking .75 kcal per kg per km
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Unformatted text preview: – running 1 kcal per kg per km – Distance is important for weight loss • if you have the time, walking is very effective for weight loss - though it does not improve cardiovascular fitness • Behaviour change is difficult, use lab 9.1, 9.2 to help develop effective strategies for healthy body composition...
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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