4 Weight Training • Muscular Strength -greatest amount of force in a single maximal effort • Muscular Endurance -performance of repeated contractions against a light load for an extended period of time • Muscular Power -the ability to produce force quickly. Work (force * distance) over time, or force *
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.