143weight1tx4

143weight1tx4 - Weight Training Muscular Strength greatest...

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4 Weight Training • Muscular Strength - greatest amount of force in a single maximal effort • Muscular Endurance - performance of repeated contractions against a light load for an extended period of time • Muscular Power - the ability to produce force quickly. Work (force * distance) over time, or force *
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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