143weight1tx6 - • Constant resistance Exercises – load...

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6 Isotonic • Isotonic - requires constant tension of the muscle – leverage changes through range of motion make this unlikely • concentric - muscle shortens as it does work • Eccentric - muscle lengthens as it does work – resist gravity, returning weight to starting position
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Unformatted text preview: • Constant resistance Exercises – load remains constant - resistance decreases as load is accelerated and through different joint angles – free weights...
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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