This preview shows page 1. Sign up to view the full content.
Unformatted text preview: forced to lengthen (eccentric) before they contract and elicit movement (concentric) – development of explosive power – requires good base training...
View Full Document
This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.
- Fall '09