143weight1tx12

143weight1tx12 - forced to lengthen (eccentric) before they...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
12 Isotonic cont. • Eccentric loading- muscle can resist more force eccentrically - negatives - requires assistance from partner • Plyometric loading - muscles are loaded suddenly and
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: forced to lengthen (eccentric) before they contract and elicit movement (concentric) – development of explosive power – requires good base training...
View Full Document

This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

Ask a homework question - tutors are online