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143weight1tx12 - forced to lengthen(eccentric before they...

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12 Isotonic cont. Eccentric loading- muscle can resist more force eccentrically - negatives - requires assistance from partner Plyometric loading - muscles are loaded suddenly and
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Unformatted text preview: forced to lengthen (eccentric) before they contract and elicit movement (concentric) – development of explosive power – requires good base training...
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