143weight1tx14

143weight1tx14 - Cybex and Hydra gym - rehabilitation...

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14 Isokinetic Exercise • Contraction where muscle shortens or lengthens at a constant velocity. Muscle speed of shortening is determined by instrumentation – allows maximal force throughout full range of motion
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Unformatted text preview: Cybex and Hydra gym - rehabilitation Training Principles Overload must load muscle beyond everyday use 60-80 %of capacity inc resistance inc repetitions inc rate inc volume...
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