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143weight1tx14 - – Cybex and Hydra gym rehabilitation •...

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14 Isokinetic Exercise • Contraction where muscle shortens or lengthens at a constant velocity. Muscle speed of shortening is determined by instrumentation – allows maximal force throughout full range of motion
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Unformatted text preview: – Cybex and Hydra gym - rehabilitation • Training Principles – Overload • must load muscle beyond everyday use 60-80 %of capacity • inc resistance • inc repetitions • inc rate • inc volume...
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