143weight1tx16 - work larger muscle groups first smaller...

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16 Training Principles • Progressive Resistance – overload must be progressive throughout the duration of the program – inc load after completion of two reps over target on last set for two days in a row • Principle of Arrangement of Exercises
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Unformatted text preview: work larger muscle groups first smaller muscle groups will be fatigued and limit work of larger groups Specificity muscle groups and movement patterns used joint angles type of muscle contraction...
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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