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143weight1tx16 - – work larger muscle groups first –...

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16 Training Principles • Progressive Resistance – overload must be progressive throughout the duration of the program – inc load after completion of two reps over target on last set for two days in a row • Principle of Arrangement of Exercises
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Unformatted text preview: – work larger muscle groups first – smaller muscle groups will be fatigued and limit work of larger groups • Specificity – muscle groups and movement patterns used – joint angles – type of muscle contraction...
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