143weight1tx18

143weight1tx18 - • Progression – expect rapid...

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18 Starting Weight • Scientific methods based on body weight • simpler to start “too light” • add 10% • strive for near completion of 12 reps with proper technique
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Unformatted text preview: • Progression – expect rapid improvement in the beginning – slower progress after months/years • detailed program design later in semester...
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