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143weight1tx19 - Biceps.15.25 Shoulder.25.4 Back.25.45...

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19 Trial Starting Weights (Multiply factor by Body Weight) Leg press 1 1.3 Triceps .19 .32
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Unformatted text preview: Biceps .15 .25 Shoulder .25 .4 Back .25 .45 Chest .27 .55 Women Men...
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