143weight1tx20 - • Leg Press-– knee and hip extension...

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20 143 sample program • General program covering major components of body – 1-3 sets of 8 - 12 repetitions – specialized programs after several months of general strengthening • Descriptions of exercises (text p120 - 126)
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Unformatted text preview: • Leg Press -– knee and hip extension – quadriceps, gluteus maximus, and hamstrings • Bench Press – horizontal flexion, elbow extension, adduction – pectoralis major, anterior deltoid, tricep...
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