143weight1tx21

143weight1tx21 - girdle elbow extension – ant Deltoid...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
21 Kin 143 program • High Lat Pull down – shoulder extension, elbow flexion – Lattisimus Dorsi, Bicep • Leg Curl – knee flexion – Hamstrings • Military Press – shoulder flexion,abduction, elevation of shoulder
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: girdle, elbow extension – ant. Deltoid, trapezius, tricep • Back Extension – erector spinae • Two arm curl – flexion at elbow...
View Full Document

{[ snackBarMessage ]}

Ask a homework question - tutors are online