143weight1tx21 - girdle elbow extension – ant Deltoid...

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21 Kin 143 program • High Lat Pull down – shoulder extension, elbow flexion – Lattisimus Dorsi, Bicep • Leg Curl – knee flexion – Hamstrings • Military Press – shoulder flexion,abduction, elevation of shoulder
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Unformatted text preview: girdle, elbow extension – ant. Deltoid, trapezius, tricep • Back Extension – erector spinae • Two arm curl – flexion at elbow...
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