143weight1tx22 - gastrocnemius and soleus Seated Row...

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22 Kin 143 program • Partial curl ups – trunk flexion – rectus abdominus • Leg extension – extension at knee – quadriceps • Heel Raise – plantar flexion
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Unformatted text preview: gastrocnemius and soleus Seated Row shoulder extension, elbow flexion, scapula adduction lats, biceps, posterior deltoid, trapezius...
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