143weight1tx22 - – gastrocnemius and soleus • Seated...

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22 Kin 143 program • Partial curl ups – trunk flexion – rectus abdominus • Leg extension – extension at knee – quadriceps • Heel Raise – plantar flexion
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Unformatted text preview: – gastrocnemius and soleus • Seated Row – shoulder extension, elbow flexion, scapula adduction – lats, biceps, posterior deltoid, trapezius...
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