1432muscle6 - Relationship between weight and repetition...

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6 Muscular System III • specificity in adaptation with isokinetic training speed • isokinetic training results in highest in % increase in strength and endurance adaptation
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Unformatted text preview: Relationship between weight and repetition maximum Heyward, Poliquin 1 RM = (weight lifted) / [1-(RM *.02) 1 RM often not appropriate...
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