1432muscle6 - • Relationship between weight and...

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6 Muscular System III • specificity in adaptation with isokinetic training speed • isokinetic training results in highest in % increase in strength and endurance adaptation
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Unformatted text preview: • Relationship between weight and repetition maximum – Heyward, Poliquin – 1 RM = (weight lifted) / [1-(RM *.02) – 1 RM often not appropriate...
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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