1432muscle7 - 60% = 15- to 20-RM The higher the repetition...

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7 Sets and Reps (Heyward) 100% = 1-RM 95% = 2-RM 90% = 4-RM 85% = 6-RM 80% = 8-RM 75% = 10-RM 70% = 12-RM 65% = 14-RM
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Unformatted text preview: 60% = 15- to 20-RM The higher the repetition the less accurate the percentage....
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