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1432muscle8 - 83 = 6-RM 65 = 16-RM 80 = 7-RM 64 = 17-RM 78...

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8 Sets and Reps (Poliquin, 1986) 100% = 1-RM 72% = 11-RM 95% = 2-RM 70% = 12-RM 90% = 3-RM 69% = 13-RM 88% = 4-RM 68% = 14-RM 85% = 5-RM 66% = 15-RM
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Unformatted text preview: 83% = 6-RM 65% = 16-RM 80% = 7-RM 64% = 17-RM 78% = 8-RM 63% = 18-RM 76% = 9-RM 62% = 19-RM 75% = 10-RM 60% = 20-RM...
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