1432muscle8 - 83 = 6-RM 65 = 16-RM 80 = 7-RM 64 = 17-RM 78 = 8-RM 63 = 18-RM 76 = 9-RM 62 = 19-RM 75 = 10-RM 60 = 20-RM

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
8 Sets and Reps (Poliquin, 1986) 100% = 1-RM 72% = 11-RM 95% = 2-RM 70% = 12-RM 90% = 3-RM 69% = 13-RM 88% = 4-RM 68% = 14-RM 85% = 5-RM 66% = 15-RM
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: 83% = 6-RM 65% = 16-RM 80% = 7-RM 64% = 17-RM 78% = 8-RM 63% = 18-RM 76% = 9-RM 62% = 19-RM 75% = 10-RM 60% = 20-RM...
View Full Document

This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

Ask a homework question - tutors are online