1432muscle9 - – weight load – number of sets – number...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
9 Program Goals • Several variables can be manipulated after good base training for a few weeks/months – # of exercises per muscle group
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: – weight load – number of sets – number of repetitions – amount of rest between sets...
View Full Document

This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

Ask a homework question - tutors are online