1432muscle10 - Hypertrophy focus inc exercises, sets and...

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10 Program Goals • Strength focus – 1-2 exercises per muscle group – 80-90 % 1RM – 1-4 sets, 2-5 reps – 3 minute rest between sets
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Unformatted text preview: Hypertrophy focus inc exercises, sets and repetitions decrease rest and weight load...
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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