1432muscle10

1432muscle10 - Hypertrophy focus inc exercises, sets and...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
10 Program Goals • Strength focus – 1-2 exercises per muscle group – 80-90 % 1RM – 1-4 sets, 2-5 reps – 3 minute rest between sets
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Hypertrophy focus inc exercises, sets and repetitions decrease rest and weight load...
View Full Document

This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

Ask a homework question - tutors are online