1432muscle11

1432muscle11 - • Delorme Watkins Program(1940) – 10...

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11 Program goals • Endurance focus – dec weight load, # of sets, rest – inc repetitions (13-20) • Frequency of workouts – 2-3 sessions per week - whole body – split routines - each muscle twice/ week – Important to rest muscle for one day between workouts • Specialized Programs
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Unformatted text preview: • Delorme Watkins Program(1940) – 10 reps * 50% 10RM – 10 reps * 75% 10RM – 10 reps * 100% 10RM • Berger Program (1960) – 3sets *6 reps *100% 6RM • Pyramid Program(1979) – 10 reps *55%, 5 reps *75%, 1 rep*95% 1RM...
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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