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1432muscle11 - • Delorme Watkins Program(1940 – 10 reps...

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11 Program goals Endurance focus dec weight load, # of sets, rest inc repetitions (13-20) Frequency of workouts 2-3 sessions per week - whole body split routines - each muscle twice/ week Important to rest muscle for one day between workouts Specialized Programs
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Unformatted text preview: • Delorme Watkins Program(1940) – 10 reps * 50% 10RM – 10 reps * 75% 10RM – 10 reps * 100% 10RM • Berger Program (1960) – 3sets *6 reps *100% 6RM • Pyramid Program(1979) – 10 reps *55%, 5 reps *75%, 1 rep*95% 1RM...
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