1432muscle12

1432muscle12 - – geared towards peaking performance for...

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12 Terminology • Work to failure - can not complete last repetition • Forced repetitions - slight assistance from partner to complete repetition • Negative Work - eccentric - – lowering of bar against gravity • Periodization - lifting schedule throughout year
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Unformatted text preview: – geared towards peaking performance for important competitions • Super setting - stress two movements without rest • Rehabilitation -general strengthening – specifically designed exercises – multi - phased - rebuild to competition...
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