1432muscle13 - Eccentric exercise - negatives, downhill...

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13 Muscle Soreness • Causes – Minute tears – osmotic pressure changes - fluid retention – muscle spasms – overstretching - tearing of connective tissue
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Unformatted text preview: Eccentric exercise - negatives, downhill running Prevention / Treatment start slowly hot and colds return to exercise...
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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