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1432muscle13

1432muscle13 - – Eccentric exercise negatives downhill...

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13 Muscle Soreness • Causes – Minute tears – osmotic pressure changes - fluid retention – muscle spasms – overstretching - tearing of connective tissue
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Unformatted text preview: – Eccentric exercise - negatives, downhill running • Prevention / Treatment – start slowly – hot and colds – return to exercise...
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