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1432muscle14 - • Advantages of Free weights – performed...

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14 Machines or Free Weights Advantages of Machines – safety - no spotter required – flexibility in program design – machines designed for movements difficult with free weights - hip adduction, abduction – variable resistance with angle of pull - nautilus, isokinetic – changing weight is easier and faster
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Unformatted text preview: • Advantages of Free weights – performed in standing position - weight bearing promotes bone mineralization – requires additional muscles to stabilize – simulate real life activities better than machines - more natural coordination...
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