1432muscle17 - h Repetitions: 2 - 5 repetitions per set h...

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17 Strength Training h Number of exercises: 1 - 2 per muscle group h Weight load: 85 - 95% 1RM h Sets: 1 - 4 sets per exercise
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Unformatted text preview: h Repetitions: 2 - 5 repetitions per set h Rest between sets: 3 minute minimum...
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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