{[ promptMessage ]}

Bookmark it

{[ promptMessage ]}

1432muscle17

1432muscle17 - h Repetitions 2 5 repetitions per set h Rest...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
17 Strength Training h Number of exercises: 1 - 2 per muscle group h Weight load: 85 - 95% 1RM h Sets: 1 - 4 sets per exercise
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: h Repetitions: 2 - 5 repetitions per set h Rest between sets: 3 minute minimum...
View Full Document

{[ snackBarMessage ]}

Ask a homework question - tutors are online