1432muscle17

1432muscle17 - h Repetitions: 2 - 5 repetitions per set h...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
17 Strength Training h Number of exercises: 1 - 2 per muscle group h Weight load: 85 - 95% 1RM h Sets: 1 - 4 sets per exercise
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: h Repetitions: 2 - 5 repetitions per set h Rest between sets: 3 minute minimum...
View Full Document

This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

Ask a homework question - tutors are online