1432muscle18 - h Repetitions 9 12 repetitions per set h...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
18 Hypertrophy h Number of exercises: 3 - 5 per muscle group h Weight load: 70 - 80% 1RM h Sets: 3 - 6 sets per exercise
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: h Repetitions: 9 - 12 repetitions per set h Rest between sets: 1 - 2 minutes maximum...
View Full Document

This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

Ask a homework question - tutors are online