1432muscle18

1432muscle18 - h Repetitions: 9 - 12 repetitions per set h...

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18 Hypertrophy h Number of exercises: 3 - 5 per muscle group h Weight load: 70 - 80% 1RM h Sets: 3 - 6 sets per exercise
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Unformatted text preview: h Repetitions: 9 - 12 repetitions per set h Rest between sets: 1 - 2 minutes maximum...
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