1432muscle19 - h Repetitions: 13 - 20 repetitions per set h...

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19 Endurance h Number of exercises: 1 - 2 per muscle group h Weight load: 60 - 70% 1RM h Sets: 1 - 3 sets per exercise
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Unformatted text preview: h Repetitions: 13 - 20 repetitions per set h Rest between sets: 1 minute maximum...
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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