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1433cv6 - • males usually slightly higher(10 – body...

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6 VO 2 max and fitness • VO 2 max is most common value used to quantify aerobic fitness – recall, as workload increases the demand for O 2 increases – The more O 2 that can be utilized, the higher the work capacity that can be performed – the higher the VO 2 max and fitness
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Unformatted text preview: • males usually slightly higher (10%) – body composition and hematocrit • Typical Values for VO 2 max – in ml/kg/min – male (age 20-29) 40-49 – male (age 50-59) 30-35 – female (age 20-29) 34-38 – female (age 50-59) 24-28...
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