1433cv8 - mechanical efficiency motivation available fuel...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
8 VO 2 Max and performance • VO 2 max is an Important determinant of performance • Other determinants of performance include; – lactate threshold (see energy lecture) – percentage of VO 2 max that can be utilized before lactic acid accumulates in blood
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: mechanical efficiency motivation available fuel (carbohydrates) training 6-20% improvement in VO 2 max heredity accounts for 93% of individual differences...
View Full Document

Ask a homework question - tutors are online