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1433cv8 - – mechanical efficiency – motivation –...

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8 VO 2 Max and performance VO 2 max is an Important determinant of performance Other determinants of performance include; – lactate threshold (see energy lecture) – percentage of VO 2 max that can be utilized before lactic acid accumulates in blood
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Unformatted text preview: – mechanical efficiency – motivation – available fuel (carbohydrates) • training 6-20% improvement in VO 2 max • heredity accounts for 93% of individual differences...
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