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1433cv11 - • most useful as a comparative test –...

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11 Coopers Test • 12 minute run – validated by comparison of VO 2 max results and 12 min run distances in many individuals – found test to be valid • tested on experienced runners • pacing is extremely important
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Unformatted text preview: • most useful as a comparative test – beginning and end of semester • VO 2 max estimated from distance obtained • classification of fitness based on VO 2 max • also 12 min swim and bike tests...
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