1433cv14 - and cognitive function release of opiates -...

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14 Exercise and the Mind • Exercise can improve mood, stimulate creativity, clarify thinking, relieve anxiety, and provide an outlet for anger or aggression • theories – region for muscle control near region for emotion • muscle activation stimulates emotions - improves mood
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Unformatted text preview: and cognitive function release of opiates - endorphins suppress fatigue, decrease pain, produce euphoria increased alpha wave activity relaxation - meditation alteration of neurotransmitters increase alertness and reduce stress...
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This note was uploaded on 12/26/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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