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1433cv14 - and cognitive function – release of opiates...

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14 Exercise and the Mind Exercise can improve mood, stimulate creativity, clarify thinking, relieve anxiety, and provide an outlet for anger or aggression • theories – region for muscle control near region for emotion muscle activation stimulates emotions - improves mood
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Unformatted text preview: and cognitive function – release of opiates - endorphins • suppress fatigue, decrease pain, produce euphoria – increased alpha wave activity • relaxation - meditation – alteration of neurotransmitters • increase alertness and reduce stress •...
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