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143adherence1 - higher drop out rate with higher intensity...

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1 Adherence to Exercise Many factors addressed in design of fitness program - goals, rewards, progression Availability of programs- Time and location Convenience - close to home, minimum preparation time, Social support - programming should deal with family and significant others Program characteristics Qualified and enthusiastic personnel Individual prescription and Variety Training diary, periodic evaluation, avoiding too much too soon -
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Unformatted text preview: higher drop out rate with higher intensity, frequency or duration • Patience -give yourself a chance to succeed - set realistic goals • Do not equate success with winning • Understand the benefits of regular physical activity -health rather than athletic competition • Self discipline -most difficult challenge is getting starting and persisting with activity...
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