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Unformatted text preview: higher drop out rate with higher intensity, frequency or duration Patience -give yourself a chance to succeed - set realistic goals Do not equate success with winning Understand the benefits of regular physical activity -health rather than athletic competition Self discipline -most difficult challenge is getting starting and persisting with activity...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.
- Fall '09