143adherence2 - Spend time with other exercisers Park the...

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2 Hints for adherence • Show up for scheduled class or workout – Even if low energy - benefits are long term and come through forming a new lifestyle habit - chose a lower intensity alternative test enjoy ability - scale of 1-5 from very un-enjoyable to very enjoyable - modify routine if necessary • Planning suggestions – Carry exercise clothes in car – Leave exercise clothes out by the bed
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Unformatted text preview: Spend time with other exercisers Park the car and walk Suggestions for missed sessions Admit responsibility Develop restart plan Call exercise buddy Arrange reinforcement to prevent relapse- preplan alternatives for vacation, illness or injury - as well as return from these Simplify or change regimen...
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