143adherence2

143adherence2 - Spend time with other exercisers Park the...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
2 Hints for adherence • Show up for scheduled class or workout – Even if low energy - benefits are long term and come through forming a new lifestyle habit - chose a lower intensity alternative test enjoy ability - scale of 1-5 from very un-enjoyable to very enjoyable - modify routine if necessary • Planning suggestions – Carry exercise clothes in car – Leave exercise clothes out by the bed
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Spend time with other exercisers Park the car and walk Suggestions for missed sessions Admit responsibility Develop restart plan Call exercise buddy Arrange reinforcement to prevent relapse- preplan alternatives for vacation, illness or injury - as well as return from these Simplify or change regimen...
View Full Document

Ask a homework question - tutors are online