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143adherence2

143adherence2 - – Spend time with other exercisers –...

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2 Hints for adherence • Show up for scheduled class or workout – Even if low energy - benefits are long term and come through forming a new lifestyle habit - chose a lower intensity alternative test enjoy ability - scale of 1-5 from very un-enjoyable to very enjoyable - modify routine if necessary • Planning suggestions – Carry exercise clothes in car – Leave exercise clothes out by the bed
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Unformatted text preview: – Spend time with other exercisers – Park the car and walk • Suggestions for missed sessions – Admit responsibility – Develop restart plan – Call exercise ‘buddy’ – Arrange reinforcement to prevent relapse- preplan alternatives for vacation, illness or injury - as well as return from these – Simplify or change regimen...
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