143adherence3

143adherence3 - • Anatomical factors also predispose...

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3 Overuse syndromes • Growing number of people engaging in large volumes of exercise • Ensure goals are healthy and realistic – Muscle dysmorphia, Female Athlete triad • Training errors primary cause of overuse injuries – Sudden increase in training - return from layoff – Persistent high-intensity training – Excessive hill running – Single severe training run or race
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Unformatted text preview: • Anatomical factors also predispose individuals for injury – Recall footwear and biomechanical discussions in first week or semester – Maintaining flexibility and strength is important • Upper respiratory tract infections – Risk lowers with moderate intensity - increased natural killer cell activity – Risk increases with very high intensity...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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