143altitude15 - train hard at seal level - overload...

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15 Altitude and Sea level performance • Return to sea level after prolonged altitude exposure – may hamper performance – reduced training capacity at altitude – overload principle – can also affect altitude performance • Live High / Train Low – chronic adaptations during rest at altitude
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Unformatted text preview: train hard at seal level - overload Recently shown to improve sea level endurance performance as well as altitude performance mini chambers - reduce O 2 intake at rest stimulates adaptations...
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This note was uploaded on 12/27/2011 for the course KIN 143 taught by Professor Asmundson during the Fall '09 term at Simon Fraser.

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