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143altitude15

143altitude15 - – train hard at seal level overload –...

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15 Altitude and Sea level performance • Return to sea level after prolonged altitude exposure – may hamper performance – reduced training capacity at altitude – overload principle – can also affect altitude performance • Live High / Train Low – chronic adaptations during rest at altitude
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Unformatted text preview: – train hard at seal level - overload – Recently shown to improve sea level endurance performance as well as altitude performance – mini chambers - reduce O 2 intake at rest • stimulates adaptations...
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