143bodycomp7

143bodycomp7 - composition Extreme leaness <8%...

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7 Other effects • Performance of physical activity • Self image - goals for body composition need to be realistic • achievement depends on program and heredity • with long term maintenance of healthy diet and regular exercise, most people will develop a healthier body
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Unformatted text preview: composition Extreme leaness <8% (W), <5 % (M) threat to health and well-being reproductive, circulatory and immune system disorders - amenorrhea Female athlete Triad - p183...
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