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143bodycomp7 - composition • Extreme...

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7 Other effects Performance of physical activity Self image - goals for body composition need to be realistic achievement depends on program and heredity with long term maintenance of healthy diet and regular exercise, most people will develop a healthier body
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Unformatted text preview: composition • Extreme leaness <8% (W), <5 % (M) – threat to health and well-being – reproductive, circulatory and immune system disorders - amenorrhea – Female athlete Triad - p183...
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