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143core1 - – while avoiding further excessive loading...

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1 Introduction to Core Stability Low back and abdominal exercises are prescribed primarily for rehabilitation of injured low back Prevention of injury As a component of fitness training programs Goal is to stress both damaged and healthy supporting tissue to promote tissue repair
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Unformatted text preview: – while avoiding further excessive loading that can exacerbate existing structural weakness • Most effective programs will; – train motor control system to activate spine stabilizers – Progress to endurance training – Finally, enhance strength and flexibility...
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