143core1 - while avoiding further excessive loading that...

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1 Introduction to Core Stability • Low back and abdominal exercises are prescribed primarily for – rehabilitation of injured low back – Prevention of injury – As a component of fitness training programs • Goal is to stress both damaged and healthy supporting tissue to promote tissue repair
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Unformatted text preview: while avoiding further excessive loading that can exacerbate existing structural weakness Most effective programs will; train motor control system to activate spine stabilizers Progress to endurance training Finally, enhance strength and flexibility...
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