143core2 - • Goal of training is to maintain this...

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2 Core Stability • Stabilizing muscles - act to support muscle action by providing rigid base of support for movement • Core stability provided by muscles in the torso connecting the spine, rib cage and pelvis • When standing the pelvis and lumbar spine are oriented for maximal stability - fig 5.3
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Unformatted text preview: • Goal of training is to maintain this “neutral spine” orientation throughout dynamic movement • Stabilizing exercise not only train muscles, but groove motor patterns and ensure a stable spine orientation during activity...
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